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Join us for a review of the week's events!
Breakfast
Club
Session Brief
All are welcome on a Sunday morning to chat about what's happening in the world; the stories that have made the headlines, the ones you may have missed and everything in between! This is a relaxed, informal group hosted by Bee Tree's Co-founders and Directors Deb and Clare. Bring your breakfast and a brew and settle in for a good old chat with friends around our virtual dining table!
Ultimately, the bond of all companionship, whether in marriage or friendship, is conversation.
- Oscar Wilde
Session Details
How Does
It Work?
Deb & Clare create a safe space in which members can chat together about weekly new events and happenings. Bring along your newspapers, magazines etc. and share the stories that have interested you.
What do
I Need?
For the session you will need your laptop or mobile device and session zoom link, a quiet uninterrupted space to chat. Bring your cup of tea and choice of breakfast.
What Do
I Do?
Deb or Clare will lead the session, so you get to just be there and relax, and to talk as much or as little as you like (and don't forget your 'news' if you want to share.)
We all know that to stay
physically healthy we need our
5 A Day minimum of 400g
of fruit and vegetables.
At The Bee Tree Community
we also believe in 4 A Day;
to maintain our overall wellbeing
we need to pay attention to
not only our physical health,
but our emotional, mental
and spiritual health too:
The Bee Tree Community:
Part of your 4 A Day!
All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.
Hover over the '4 A Day' cards to discover how connecting with others can positively influence you.
Emotional Benefits
-
Lowers stress
-
Reduces anxiety
-
Reduces depression
-
Improves confidence
-
Helps regulate mood
-
Reduces feelings of loneliness
-
Increases self esteem
-
Improves motivation
-
Develops self expression
Emotional
Physical Benefits
-
Strengthens the heart
-
Boosts the immune system
-
Lowers blood pressure
-
Improves appetite
-
Increases energy levels
-
Improves sleep
-
Eases aches & pains
Physical
Mental Benefits
-
Improves overall brain health
-
Calms the mind
-
Strengthens concentration & focus
-
Increases memory
-
Boosts mental alertness
-
Improves thinking
-
Develops communication abilities
Mental
Spiritual Benefits
-
Promotes positivity
-
Creates feelings of belonging
-
Provides a sense of purpose
-
Generates a sense of achievement
-
Creates feelings of happiness and contentment
Spiritual
Deb is a Bee Tree Co-founder and Director. She has had a long and varied career in health, education and psychotherapy, and is currently studying for her Doctorate. Deb is passionate about 'people power'; bringing people together to help themselves and each other to improve their lives and overall well being. She really enjoys being with people and listening to their fascinating stories about their lives; where they've been, who they've met, what they've done. She is also a very enthusiastic knitter and an avid collector of yarn, arguably an addiction which she struggles to control! You'll find her hosting our Knit & Natter, Over 60s and Craft Club sessions too!
Meet Deb our main Breakfast Club Host
