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Time to reminise and laugh about the old times!

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Over 60s

Group

Session Brief

This group is exactly what it says on the tin! This is a group for our members who are over 60 to meet, chat, listen and sometimes do quizzes and other activities together too, sharing stories and memories that all of them hold dear. We also have speakers who come in and chat with the group and are open to all suggestions made by members to develop this session. It’s a truly lovely group and one that welcomes new friends all the time. Deb and our members really do make sure that conversation is always flowing and everyone is included. If you enjoy this session you may enjoy our Knit & Natter with Deb too.

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Age is an issue of mind over matter. If you don't mind it doesn't matter.

- Mark Twain

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Session Details

How Does

It Work?

Sometimes members bring something to share and to talk about; an object, a photo, a poem, the story of a life event, a piece of artwork or music, a newspaper article, etc. anything at all. Other times we have a quiz. Deb creates a safe space in which members can chat together about anything at all.

What do

I Need?

Just yourself, your Zoom link (found in your profile and emails), your chosen device to log in with and anything you fancy bringing with you! The symbol of this group is a drink for a reason - don't forget the all important brew! 

What Do

I Do?

Deb will lead the session, so you get to just be there and relax, and to talk as much or as little as you like (and don't forget your object if you want to share.)

We all know that to stay

physically healthy we need our

5 A Day minimum of 400g

of fruit and vegetables.

 

At The Bee Tree Community

we also believe in 4 A Day;

to maintain our overall wellbeing

we need to pay attention to

not only our physical health,

but our emotional, mental

and spiritual health too:

The Bee Tree Community:

Part of your 4 A Day!

All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.

Hover over the '4 A Day' cards to discover how connecting with others can positively influence you.

Emotional Benefits

  • Lowers stress

  • Reduces anxiety

  • Reduces depression

  • Improves confidence

  • Helps regulate mood

  • Reduces feelings of loneliness

  • Increases self esteem

  • Improves motivation

  • Develops self expression

Emotional

Physical Benefits

  • Strengthens the heart

  • Boosts the immune system

  • Lowers blood pressure

  • Improves appetite

  • Increases energy levels

  • Improves sleep

  • Eases aches & pains

Physical

Mental Benefits

  • Improves overall brain health

  • Calms the mind

  • Strengthens concentration & focus

  • Increases memory

  • Boosts mental alertness

  • Improves thinking

  • Develops communication abilities

Mental

Spiritual Benefits

  • Promotes positivity

  • Creates feelings of belonging

  • Provides a sense of purpose

  • Generates a sense of achievement

  • Creates feelings of happiness and contentment

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Spiritual