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And

relax...

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Relaxation

Session Brief

In reality, relaxation can be one of the healthiest, but the hardest, things to incorporate into your everyday life. This session is designed by Monica to help you to relax both body and mind. Bring your music/sounds you find relaxing, turn the lights down, mute your microphone/turn your camera off and lie back and get cosy as Monica talks you through a 45 minute relaxation. She won't disturb you when the session is over, so remember to set your alarm if you have somewhere to be afterwards as you're likely to fall asleep!

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It feels good. Kind of like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again.

- Ellen DeGeneres

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Session Details

How Does

It Work?

Monica will begin by checking everyone is ok. She will then talk us through our relaxation session, giving gentle instruction which will help you to relax your mind and body.

What do

I Need?

For the session you will need your laptop or mobile device and session zoom link, a quiet uninterrupted space to sit or lie down, and your own relaxing music to play (45-60 minlong)

What Do

I Do?

Following check in Monica will ask you to turn off the camera and microphone on your computer (this means you can hear her but no-one can hear or see you.) You will then get yourself comfortable, turn on your music and listen to Monica as she talks you through an hour of relaxation. You may even fall asleep!

We all know that to stay

physically healthy we need our

5 A Day minimum of 400g

of fruit and vegetables.

 

At The Bee Tree Community

we also believe in 4 A Day;

to maintain our overall wellbeing

we need to pay attention to

not only our physical health,

but our emotional, mental

and spiritual health too:

The Bee Tree Community:

Part of your 4 A Day!

All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.

Hover over the '4 A Day' cards to discover how Relaxation can positively influence you.

Emotional Benefits

  • Lowers stress

  • Reduces anxiety

  • Reduces depression

  • Improves confidence
    Helps regulate mood

  • Improves motivation
     

Emotional

Physical Benefits

  • Strengthens the heart

  • Improves breathing

  • Boosts the immune system

  • Lowers blood pressure

  • Improves sleep

  • Eases aches & pains

  • Helps with digestive problems

  • Improves appetite

  • Increases energy levels

Physical

Mental Benefits

  • Improves overall brain health

  • Calms the mind

  • Strengthens concentration & focus

  • Increases memory

  • Boosts mental alertness

  • Improves thinking

Mental

Spiritual Benefits

  • Promotes positivity

  • Creates feelings of belonging

  • Provides a sense of purpose

  • Generates a sense of achievement

  • Creates feelings of happiness and contentment

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Spiritual