Our Zoom Sessions
We have set up The Bee Tree Community as an Online Community Centre which brings people together online, wherever they live, via Zoom in a safe, creative space that promotes self-care, wellbeing and mental/emotional health.
You don't need to leave home for these sessions, but you do require a device that has a front facing camera/is capable of video calling and have access to the internet (preferably Wifi!)
All of our Zoom Sessions are available to members for just £10 per month (that's just 17p per session!) with your first month free!
Scroll down to see our Winter Timetable which runs on a 2 weekly cycle from 4th October 2021 to 3rd April 2022.
The Bee Tree Community
Five Ways to Mental Wellbeing!
All our activities at Bee Tree are informed by the Five Ways to Mental Wellbeing:
Connect - regular, positive contact with other people improves our mental health
Be active - daily physical activity keeps us energised physically and mentally
Take time - being in the present, rather than thinking about the past or the future, helps us feel in control of our lives
Learn - any kind of new learning gives us a sense of purpose and achievement
Give - sharing with others and being kind creates feelings of happiness
We all know that to stay
physically healthy we need our
5 A Day minimum of 400g
of fruit and vegetables.
At The Bee Tree Community
we also believe in 4 A Day;
to maintain our overall wellbeing
we need to pay attention to
not only our physical health,
but our emotional, mental
and spiritual health too:
The Bee Tree Community:
Part of your '4 A Day'!
Our groups and sessions at Bee Tree are underpinned by Abraham Maslow's ideas about what we need as human beings to grow and develop into our full potential.
Our Physical wellbeing is strengthened when we eat foods that are good for us and when we exercise our bodies.
Our Emotional wellbeing is bolstered when we are able to feel and express our emotions safely and effectively.
Our Mental wellbeing is improved
when we participate in activities
that help us to think clearly.
Our Spiritual wellbeing is supported when we feel a sense of purpose
and enjoyment in our lives.
All our sessions at The Bee Tree Community are colour coded so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing. You can read this information on each session's individual page.