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Well
'Beeing'
Together
Let's get to know each other!
Studies show that social isolation undermines our physical and mental health. Just a short time with other people improves our quality of life. Clare, our Bee Tree Director and Co-founder runs this lovely, informal group. It's a place to explore and share our thoughts and feelings and talk about how we maintain our overall well being.
Session Brief
Friendship, said Christopher Robin,
is a very comforting thing to have.
- A.A.Milne
Session Details
How Does
It Work?​
Each week members bring something personal to share and to talk about; an object, a photo, a poem, the story of a life event, a piece of artwork or music, etc. anything at all. Sometimes we talk about ideas to help us improve our physical or mental health and to stay well.
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What do
I Need?
For the session you will need your laptop or mobile device and session zoom link, and a notepad and pen and whatever you want to talk about.
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What Do
I Do?
Clare will lead the session, so you get to just be there and relax, and to talk as much or as little as you like (and don't forget your object if you want to share).
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We all know that to stay
physically healthy we need our
5 A Day minimum of 400g
of fruit and vegetables.
At The Bee Tree Community
we also believe in 4 A Day;
to maintain our overall wellbeing
we need to pay attention to
not only our physical health,
but our emotional, mental
and spiritual health too:
The Bee Tree Community:
Part of your 4 A Day!
All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.
Hover over the '4 A Day' cards to discover how Well 'Beeing'
can positively influence you.
Emotional Benefits
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Lowers stress
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Reduces anxiety
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Reduces depression
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Improves confidence
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Helps regulate mood
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Reduces feelings of loneliness
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Increases self esteem
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Improves motivation
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Develops self expression
Emotional
Physical Benefits
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Strengthens the heart
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Boosts the immune system
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Lowers blood pressure
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Improves sleep
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Eases aches & pains
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Improves appetite
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Increases energy levels
Physical
Mental Benefits
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Improves overall brain health
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Calms the mind
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Strengthens concentration & focus
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Increases memory
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Boosts mental alertness
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Improves thinking
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Develops communication abilities
Mental
Spiritual Benefits
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Promotes positivity
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Creates feelings of belonging
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Provides a sense of purpose
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Generates a sense of achievement
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Creates feelings of happiness and contentment
Spiritual
Clare is one of Bee Tree's Creators and Directors. She has a background in nursing, midwifery and counselling and is currently self employed. She is a lover of good food, a coffee with people she loves, good company and stories of all kinds. Her life is one of simple pleasures, peace and contentment with her husband Dec and their cats and tortoises. Bee Tree is the culmination of much of Clare's combined personal and professional experience and she is loving how it has provided her with a both a huge challenge and a creative sanctuary. She is passionate about living a life of emotional awareness, wellbeing and authentic connection and hopes to be able to support others to do the same in this informal, chatty and relaxing well being group where anyone, everyone and their stories are welcomed happily.
Meet Clare our Well 'Beeing' Together Host
