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Well

'Beeing' 

Together 

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Let's get to know each other!

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Studies show that social isolation undermines our physical and mental health. Just a short time with other people improves our quality of life. Clare, our Bee Tree Director and Co-founder runs this lovely, informal group. It's a place to explore and share our thoughts and feelings and talk about how we maintain our overall well being.

Session Brief

Friendship, said Christopher Robin,

is a very comforting thing to have.

- A.A.Milne

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Session Details

How Does

It Work?

Each week members bring something personal to share and to talk about; an object, a photo, a poem, the story of a life event, a piece of artwork or music, etc. anything at all. Sometimes we talk about ideas to help us improve our physical or mental health and to stay well.

What do

I Need?

For the session you will need your laptop or mobile device and session zoom link, and a notepad and pen and whatever you want to talk about.

What Do

I Do?

Clare will lead the session, so you get to just be there and relax, and to talk as much or as little as you like (and don't forget your object if you want to share).

We all know that to stay

physically healthy we need our

5 A Day minimum of 400g

of fruit and vegetables.

 

At The Bee Tree Community

we also believe in 4 A Day;

to maintain our overall wellbeing

we need to pay attention to

not only our physical health,

but our emotional, mental

and spiritual health too:

The Bee Tree Community:

Part of your 4 A Day!

All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.

Hover over the '4 A Day' cards to discover how Well 'Beeing'

can positively influence you.

Emotional Benefits

  • Lowers stress

  • Reduces anxiety

  • Reduces depression

  • Improves confidence

  • Helps regulate mood

  • Reduces feelings of loneliness

  • Increases self esteem

  • Improves motivation

  • Develops self expression

Emotional

Physical Benefits

  • Strengthens the heart

  • Boosts the immune system

  • Lowers blood   pressure

  • Improves sleep

  • Eases aches & pains

  • Improves appetite

  • Increases energy  levels

Physical

Mental Benefits

  • Improves overall brain health

  • Calms the mind

  • Strengthens concentration & focus

  • Increases memory

  • Boosts mental alertness

  • Improves thinking

  • Develops communication abilities

Mental

Spiritual Benefits

  • Promotes positivity

  • Creates feelings of belonging

  • Provides a sense of purpose

  • Generates a sense of achievement

  • Creates feelings of happiness and contentment

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Spiritual