Join us for a good stretch out!
Yoga is a physical mindfulness practice with many health benefits. This group is suitable for all abilities and focuses on the spiritual and physical practice of yoga. Yoga helps you to connect with yourself through a set of practices like meditation, mantras, breathing exercises and certain postures. It is a popular group and Jo is a great leader who creates a relaxed and comfortable space. (New members must fill in a health consultation form prior to attending).
Yoga is a metaphor for life. You have to take it really slowly.
You can't rush. You can't skip to the next position.
You just have to breathe, and let go.
Is is a work out for your mind, body and soul.
Suitable for all abilities, Hatha yoga is practised at a slow and relaxed pace. Jo will use the main relaxation techniques and asanas (postures or positions typical of yoga) which will help you work with your body, mind and spirit to improve and maintain your wellbeing.
You will need to complete the Health Consultation form before attending our yoga classes. For the session you will need your laptop or mobile device and session zoom link, comfortable clothing, a quiet uninterrupted space, a your yoga mat, one or two cushions and a blanket.
Jo will start by checking everyone is ok and then lead you through the postures and movements. She will always demonstrate and explain, and give you a chance to ask questions, before you begin. If you find a posture or movement difficult Jo will suggest simliar alternatives which you may find easier. The session ends with a short relaxation exercise.
We all know that to stay
physically healthy we need our 5 A Day minimum of 400g
of fruit and vegetables.
At The Bee Tree Community
we also believe in 4 A Day;
to maintain our overall wellbeing we need to pay attention to not only our physical health, but our emotional, mental and spiritual health too:
The Bee Tree Community:
Part of your 4 A Day!
All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.
Hover over the '4 A Day' cards to discover how Yoga can positively influence you.
Helps regulate mood
Strengthens the body
Boosts the immune system
Lowers blood pressure
Improves co-ordination and dexterity
Improves balance & movement
Helps with digestive problems
Increases energy levels
Improves overall brain health
Calms the mind
Strengthens concentration & focus
Boosts mental alertness
Creates feelings of belonging
Provides a sense of purpose
Generates a sense of achievement
Creates feelings of happiness and contentment