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Join us for a good stretch out!
Yoga is a physical mindfulness practice with many health benefits. This group is suitable for all abilities and focuses on the spiritual and physical practice of yoga. Yoga helps you to connect with yourself through a set of practices like meditation, mantras, breathing exercises and certain postures. It is a popular group and Jo is a great leader who creates a relaxed and comfortable space. (New members must fill in a health consultation form prior to attending).
Yoga
Session Brief
Yoga is a metaphor for life. You have to take it really slowly.
You can't rush. You can't skip to the next position.
You just have to breathe, and let go.
Is is a work out for your mind, body and soul.
- Madonna
Session Details
How Does
It Work?
Suitable for all abilities, Hatha yoga is practised at a slow and relaxed pace. Jo will use the main relaxation techniques and asanas (postures or positions typical of yoga) which will help you work with your body, mind and spirit to improve and maintain your wellbeing.
What do
I Need?
You will need to complete the Health Consultation form before attending our yoga classes. For the session you will need your laptop or mobile device and session zoom link, comfortable clothing, a quiet uninterrupted space, a your yoga mat, one or two cushions and a blanket.
What Do
I Do?
Jo will start by checking everyone is ok and then lead you through the postures and movements. She will always demonstrate and explain, and give you a chance to ask questions, before you begin. If you find a posture or movement difficult Jo will suggest simliar alternatives which you may find easier. The session ends with a short relaxation exercise.
We all know that to stay
physically healthy we need our 5 A Day minimum of 400g
of fruit and vegetables.
At The Bee Tree Community
we also believe in 4 A Day;
to maintain our overall wellbeing we need to pay attention to not only our physical health, but our emotional, mental and spiritual health too:
The Bee Tree Community:
Part of your 4 A Day!
All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.
Hover over the '4 A Day' cards to discover how Yoga can positively influence you.
Emotional Benefits
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Lowers stress
-
Reduces anxiety
-
Reduces depression
-
Helps regulate mood
-
Improves motivation
Emotional
Physical Benefits
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Strengthens the body
-
Improves breathing
-
Boosts the immune system
-
Lowers blood pressure
-
Improves sleep
-
Improves co-ordination and dexterity
-
Improves balance & movement
-
Helps with digestive problems
-
Improves appetite
-
Increases energy levels
Physical
Mental Benefits
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Improves overall brain health
-
Calms the mind
-
Strengthens concentration & focus
-
Increases memory
-
Boosts mental alertness
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Improves thinking
Mental
Spiritual Benefits
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Promotes positivity
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Creates feelings of belonging
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Provides a sense of purpose
-
Generates a sense of achievement
-
Creates feelings of happiness and contentment
Spiritual
PLEASE NOTE:
Yoga is on pause at the moment until we have enough members interested in doing it. Please email us at thebeetreecommunity@gmail.com to register your interest. Thank you.
Please be sure to read, complete and agree with the Consultation Disclaimer when you book this session
Jo has a background in community development, holistic therapy, creative writing, mental health, counselling and yoga. She has a lovely home in St Annes where she lives with her daughter, dog and two cats. As a single mum now in menopause, she understand the stresses of keeping up with work and home, paying the bills and seeking fun out of life! She is currently interested in developing movement practices which reduce stress, trauma and burnout.
Meet Jo
our Yoga Host
