Well 'Beeing' Together
Kundalini Yoga is a physical mindfulness practice with many health benefits. This group is suitable for all abilities and focuses on the spiritual and physical practice of yoga. Lorraine uses music, breathing exercises, meditation, postures and movement. This is a popular group and Lorraine creates a warm, relaxed and welcoming space for all. (New members must fill in a health consultation form prior to attending).
Yoga is a physical mindfulness practice with many health benefits. This group is suitable for all abilities and focuses on the spiritual and physical practice of yoga. Yoga helps you to connect with yourself through a set of practices like meditation, mantras, breathing exercises and certain postures. It is a popular group and Jo is a great leader who creates a relaxed and comfortable space. Running every Monday 10-11:30am.
Research shows that, whatever our abilities expressing ourselves through Art, it can have a positive impact on our health and that the beneficial effects of creating aren't dependent on our skill or talents. Whether you just want to be able to draw, use it for fun and pleasure, perhaps express something from your imagination or your own development; Art truly has the ability to take you anywhere. Under the guidance of Sam your level of experience doesn’t matter - it’s the taking part that counts! Running every Tuesday 1-3pm.
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