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Kundalini

Yoga

Join us and take some time for you.

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Session Brief

Kundalini Yoga is a physical mindfulness practice with many health benefits. This group is suitable for all abilities and focuses on the spiritual and physical practice of yoga. Lorraine uses music, breathing exercises, meditation, postures and movement. This is a popular group and Lorraine creates a warm, relaxed and welcoming space for all. (New members must fill in a health consultation form prior to attending).

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Yoga kind of helps you prepare for everything, honestly.

It's like meditation. It allows anything that's 

coming at you at the end of the day to be doable.

- Jennifer Aniston

I also do Kundalini Yoga.

- Russell Brand

We all know that to stay

physically healthy we need our

5 A Day minimum of 400g

of fruit and vegetables.

 

At The Bee Tree Community

we also believe in 4 A Day;

to maintain our overall wellbeing

we need to pay attention to

not only our physical health,

but our emotional, mental

and spiritual health too:

The Bee Tree Community:

Part of your 4 A Day!

All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.

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Hover over the '4 A Day' cards to discover how Kundalini Yoga can positively influence you.

Emotional Benefits

  • Lowers stress

  • Reduces anxiety

  • Reduces depression

  • Helps regulate mood

  • Improves motivation

Emotional

Physical Benefits

  • Strengthens the body

  • Improves breathing

  • Boosts the immune system

  • Lowers blood pressure

  • Improves sleep

  • Improves co-ordination and dexterity

  • Improves balance & movement

  • Helps with digestive problems

  • Improves appetite

  • Increases energy levels

Physical

Mental Benefits

  • Improves overall brain health

  • Calms the mind

  • Strengthens concentration & focus

  • Increases memory

  • Boosts mental alertness

  • Improves thinking

Mental

Spiritual Benefits

  • Promotes positivity

  • Creates feelings of belonging

  • Provides a sense of purpose

  • Generates a sense of achievement

  • Creates feelings of happiness and contentment

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Spiritual

Session Details

How Does

It Work?

Kundalini yoga is also known as 'yoga of awareness'. Lorraine will use movement, sound, breath and meditation to relax and restore the mind and the body, improving strength, flexibility, and endurance.

What do

I Need?

You will need to complete the Health Consultation form before attending our yoga classes. For the session you will need your laptop or mobile device and session zoom link, comfortable clothing, a quiet uninterrupted space, your yoga mat, one or two cushions and a blanket.

What Do

I Do?

Lorraine will begin by checking everyone is ok and then lead you through the postures and movements, which you will do to music which she provides. She will always demonstrate and explain, and give you a chance to ask questions, before you begin. If you find a posture or movement difficult Lorraine will suggest similar alternatives which you may find easier. The session ends with a short relaxation exercise.