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Journey into the past with us!

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History

Session Brief

History is full of stories about people and places, good and bad. These stories shape the way we think about ourselves and the world around us. This group is led by Steve (with occasional guest hosting slots by Ann-Marie!) who provides us with fascinating insights into past events/eras and the people involved, and generates some lively discussion! This session runs every other Wednesday evening opposite Family History with Alan.

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We are not makers of history. We are made by history.

- Martin Luther King Jnr

We all know that to stay

physically healthy we need our

5 A Day minimum of 400g

of fruit and vegetables.

 

At The Bee Tree Community

we also believe in 4 A Day;

to maintain our overall wellbeing

we need to pay attention to

not only our physical health,

but our emotional, mental

and spiritual health too:

The Bee Tree Community:

Part of your 4 A Day!

All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.

Hover over the '4 A Day' cards to discover how discussing History can positively influence you.

Emotional Benefits

  • Lowers stress

  • Reduces anxiety

  • Reduces depression

  • Improves confidence

  • Reduces feelings of loneliness

  • Increases self esteem

  • Improves motivation

  • Develops self expression

Emotional

Physical Benefits

  • Lowers blood pressure

  • Improves sleep

  • Eases aches & pains

  • Increases energy levels

  • Improves appetite

Physical

Mental Benefits

  • Improves overall brain health

  • Calms the mind

  • Strengthens concentration & focus

  • Increases memory

  • Boosts mental alertness

  • Improves thinking

  • Develops communication abilities

Mental

Spiritual Benefits

  • Promotes positivity

  • Creates feelings of belonging

  • Provides a sense of purpose

  • Generates a sense of achievement

  • Creates feelings of happiness and contentment

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Spiritual

Session Details

How Does

It Work?

Steve will lead everyone through a period in history or an historical event, usually chosen by the members in advance, and introduce us to and explain the social, political, economic happenings of the time. Members are also encouraged to participate by doing their own research and sharing their own findings, ask questions and discuss ideas.

What do

I Need?

For the session you will need your laptop or mobile device and session zoom link, a quiet space and a notepad and pen.

What Do

I Do?

Steve will lead the session, so you get to just be there and relax, enjoy the stories and to talk as much or as little as you like