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Relax, de-stress and feel wonderful!

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Qigong

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Put a spring in your step with deeply relaxing and revitalising Qigong movement meditation! Qigong, similar to Tai Chi, is a form of Yoga and is easy to learn and enjoyable do. It helps to relieve stress and increase our energy. The guiding principle of all Qigong practices is the coordination of the eyes with the body movements, the focus of the mind, and the breath. The flowing forms are done seated to relaxing music, deepening our breath and gently stretching and opening our body and joints.The movements are inspired by nature and the elements. Come and enjoy a greater sense of wellbeing! Relax, de-stress and feel wonderful!

Session Brief

If you want to be healthy and live to one hundred, do Qigong.

- Mehmet Oz

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Session Details

How Does

It Work?

Suitable for all abilities, Qigong is practised at a relaxed pace and from a seated position. Lina will use sets of exercises and breathing techniques which will help you work with your body, mind and spirit to improve and maintain your wellbeing.

What do

I Need?

You will need to complete the Health Consultation form before attending any of our yoga based classes. For the session you will need your laptop or mobile device and session zoom link, comfortable clothing, a quiet uninterrupted space and a comfortable place to sit.

What Do

I Do?

Lina will start by checking everyone is ok and then lead you through the movements/meditation. She will always demonstrate and explain, and give you chance to ask questions, before you begin. If you find any part of this difficult Lina will suggest similar alternatives which you may find easier.

We all know that to stay

physically healthy we need our 5 A Day minimum of 400g

of fruit and vegetables.

 

At The Bee Tree Community

we also believe in 4 A Day;

to maintain our overall wellbeing we need to pay attention to not only our physical health, but our emotional, mental and spiritual health too:

The Bee Tree Community:

Part of your 4 A Day!

All our sessions at The Bee Tree Community are colour coded, so that you can see how each activity contributes to your 4 A Day and helps you to maintain your overall wellbeing.

Hover over the '4 A Day' cards to discover how Qigong can positively influence you.

Emotional Benefits

  • Lowers stress

  • Reduces anxiety

  • Reduces depression

  • Helps regulate mood

  • Improves motivation

Emotional

Physical Benefits

  • Strengthens the body

  • Improves breathing

  • Boosts the immune system

  • Lowers blood pressure

  • Improves sleep

  • Improves co-ordination and dexterity

  • Improves balance & movement

  • Helps with digestive problems

  • Improves appetite

  • Increases energy levels

Physical

Mental Benefits

  • Improves overall brain health

  • Calms the mind

  • Strengthens concentration & focus

  • Increases memory

  • Boosts mental alertness

  • Improves thinking

Mental

Spiritual Benefits

  • Promotes positivity

  • Creates feelings of belonging

  • Provides a sense of purpose

  • Generates a sense of achievement

  • Creates feelings of happiness and contentment

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Spiritual